Depression – what is it?

Depression is a specific set of symptoms including, for example, long felt sadness, mood decline, general apathy of the body. It manifests itself with the felt sense of guilt, suicidal thoughts, pessimism, lack of self-confidence, and low self-esteem. According to some psychologists, depression is the inability to feel any pleasure from everyday life, also called as anhedonia. As a result of depression, patient may have problems with sleep disorders, as well as with memory and a slowdown of psychomotor reactions.

First of all, depression in comparison with normal sadness can take several weeks or even months. Affective disorders can also come back after years, as it is a disease that is recurrent if it is untreated. In special cases, depression may be accompanied by difficulty with falling asleep, as well as with a significant decrease in appetite and anxieties.

Athletes can also be at risk of depression, especially in the situation of losing a competition or insufficient sports results. However, the solution are carefully designed nutritional supplements that help get a better mood. Reducing stress in daily life, as well as the accurate determination of training goals can help us to cure depression. Most of the preparations supporting to achieve well-being was established on the basis of proven plant substances, so it is worth to use them if for a long time we have lowered mood and aversion to exercise.